Foundation General Blog

Some people may avoid the fruit of it. High content of vegetable fat makes people think twice before eating. Although beneficial for the body well enough for consumption by the rules. As for the complete information here!

Avocado, tasty fruit-flavored butter with yellow pulp of the fruit in this tantalizing fact, not everyone liked him. Not because the taste, but because it prevents the fat it contains. Many suspect that avocados contain bad fats for the body, whereas if you eat the right way that will bring good benefits to the body.

Compared with other fruits, avocados contain more fat. But the fat contained in monounsaturated fat dalanmnya is often referred to as omega-9. These fats are good for lowering bad cholesterol in the body.

By eating avocados regularly by reducing the intake of fried foods and other fatty foods slowly lower cholesterol. This of course should not consume the avocado together with other mixtures. Do not use sugar, milk, or other additional sweeteners.

Apart from monounsaturated fats, avocados also contain vitamin E, vitamin A and chlorophyll is good for keeping the skin youthful. The third combination of nutrients, which makes the avocado as an antioxidant that can neutralize free radicals that dilute many. Maintenance of skin cells of the body becomes flexible and, of course, to make young people.

Like the banana, avocado also contains potassium, and even accounts for 15% more than bananas. Half avocado contains 548 mg of potassium. Potassium is very beneficial for the body to maintain blood pressure, impulse control, and also maintain nerve function. No wonder if avocados are consumed by those suffering from high blood pressure (hypertension).

For you who do not have a weight problem, the avocado is good enough for programs to increase their body weight. During the accomplished even in the normal amount and not ditambahakan sweeteners or feel benefit. Good luck.